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Pickleball vs. Tennis vs. Badminton – Which Burns More Calories?

pickleball-tennis-badminton

If you’re looking for a fun way to stay fit, sports like pickleball, tennis, and badminton are fantastic choices. All three get your body moving, heart pumping, and calories burning. But if your goal is fitness + fun, you may be wondering:

👉 Which one actually burns the most calories?
👉 And which sport is the best fit for your lifestyle?

Let’s break it down.

Pickleball: The Social Calorie Burner (For All Ages)

  • Calories burned (per hour): 400–600 (depending on intensity)
  • Why: Pickleball combines elements of tennis, badminton, and ping pong. The smaller court means constant movement, quick reflexes, and bursts of energy.
  • Extra Benefit: Unlike tennis, pickleball is low-impact and joint-friendly, making it suitable for kids, adults, and seniors alike.
  • At Picklr Lounge: With coaching options and group play, you not only burn calories but also build lasting friendships while enjoying the game.

Tennis: The Endurance Challenger

  • Calories burned (per hour): 500–700 (singles) | 400–500 (doubles)
  • Why: Tennis requires covering a larger court, longer rallies, and powerful swings. It demands stamina, strength, and endurance.
  • Best For: Players who enjoy longer rallies, fast-paced runs, and high-energy workouts.
  • Downside: Higher impact on knees and shoulders compared to pickleball.

Badminton: The Speed Specialist

  • Calories burned (per hour): 350–500
  • Why: Badminton is all about agility and speed. Short sprints and explosive jumps mean you’re constantly on the move.
  • Best For: Those who love fast reflex games and don’t mind the quick pace of shuttle rallies.
  • Challenge: Rallies can be short, so calorie burn depends heavily on match intensity.

So, Which Wins?

  • Highest Calories: Tennis (singles)
  • Most Joint-Friendly & All-Age Friendly: Pickleball
  • Best for Speed & Reflexes: Badminton

But here’s the truth: the best sport for you is the one you’ll play consistently and enjoy. That’s why Pickleball at Picklr Lounge has become a favorite in Chennai—it’s fun, social, beginner-friendly, suitable for all age groups, and still gives you a solid calorie burn every time you play.

Final Takeaway

Pickleball might not always burn more calories than tennis, but its balance of fitness + fun + inclusivity makes it the sport you’ll actually stick with. Whether you’re a child, an active adult, or a senior wanting to stay fit—pickleball is a game for everyone.

👉 Ready to try it? Book a session at Picklr Lounge, Padur OMR, and discover why pickleball is the perfect game for your fitness journey.

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